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Peach & Form

Personalized 12-week glute program

A glute programmade only for you.

Answer a short quiz about your goals, body and schedule. Get a 12-week training plan built around you — downloaded instantly as a beautiful PDF.

Take the 2-minute quiz Explore the exercises
A woman doing a barbell hip thrust in a sunlit studio, wearing clay-coloured leggings
Your plan is ready12 weeks · instant PDF
  • Instant PDF download
  • One-time €24.99, no subscription
  • Secure checkout

How it works

From quiz to first workout in minutes

  1. 01Take the 2-minute quiz

    Tell us your goal, the area you want to focus on, your experience, equipment and schedule.

  2. 02We build your plan

    Every exercise, set and rep is chosen from your answers — then progressed week by week for 12 weeks.

  3. 03Download & start today

    Pay once and your beautifully designed PDF downloads instantly. We email you a link too.

Truly personal

Not a template. Your plan.

Generic programs ignore the things that matter most: what you're training for, what you have, and how much time you actually have. Yours is built from all of them.

Build my plan

  • Your goal, your reps

    Lifting, growing, toning or getting stronger — rep ranges and volume follow your goal.

  • Gym or home

    Full gym, dumbbells, bands or no equipment at all. Every exercise matches what you have.

  • Fits your week

    2 to 5 sessions a week, 30 to 60 minutes each. Realistic plans get finished.

  • Focus where you want

    Extra work for your upper shelf, side glutes and hip dips, or lower glute tie-in.

  • Built-in progression

    Three phases and planned lighter weeks so you keep progressing without burning out.

  • Joint-friendly swaps

    Sensitive knees, back or hips? We automatically swap in kinder alternatives.

12 weeks · 3 phases

A clear path, week by week

  1. 1

    Weeks 1–4

    Foundation

    Master technique, build the mind–muscle connection and wake up every part of your glutes.

  2. 2

    Weeks 5–8

    Build

    More load and more volume. This is where your shape starts to visibly change.

  3. 3

    Weeks 9–12

    Sculpt

    Heavier main lifts, intense finishers and a peak week to show off your progress.

What you get

Beautifully designed. Easy to follow.

  • A 30+ page PDF with your name on the cover
  • Every session for all 12 weeks — sets, reps, rest and effort
  • A step-by-step technique guide for every exercise in your plan
  • Your warm-up, weekly schedule and progression rules
  • A progress log and photo check-ins for weeks 1, 6 and 12
  • Recovery and nutrition basics to support your results

Free exercise library

Learn every move the right way

Animated demos, step-by-step instructions, form cues and common mistakes — hover a card to watch.

See all 18 exercises

One plan. One price.

Your 12-week program

€24.99

One-time payment · No subscription · Instant download

  • Personalized to 9 answers
  • 12 weeks, 3 progressive phases
  • Gym or home versions
  • Technique guide + progress log
Start the quiz

Secure checkout by Lemon Squeezy · Cards, PayPal & Apple Pay · VAT handled for you

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The kit we actually recommend

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Questions

Good to know

Who is this program for?

Women 18+ of any fitness level who want stronger, rounder, more defined glutes — whether you're brand new to training or have been lifting for years. The quiz adapts everything to your experience.

How personalized is it, really?

Your goal sets the rep ranges and volume, your focus area adds targeted exercises, your experience sets the difficulty, your equipment decides every exercise, and your schedule decides how many sessions and how long they are. Joint limitations swap in gentler alternatives. No two answer combinations get the same plan.

Can I do it at home?

Yes. Choose dumbbells & bands, bands only, or no equipment in the quiz and every exercise will match. You'll need a sturdy bench, chair or couch for some movements.

How do I get my program?

Right after payment you're taken to a page where your PDF downloads instantly. Your email receipt includes a link so you can download it again on any device.

Is this a subscription?

No. It's a single payment of €24.99 and the program is yours to keep. Prices include VAT where applicable.

I have sensitive knees or back — is it safe?

Tell us in the quiz and we'll avoid the exercises most likely to aggravate them. This program is general fitness guidance, not medical advice — please check with your doctor or physiotherapist before starting, and stop any exercise that causes pain.

Can I follow it while pregnant or postpartum?

This program isn't designed for pregnancy. If you're postpartum, get clearance from your doctor or a pelvic-floor physiotherapist first.

What if something isn't right with my plan?

Email us at hello@peachandform.com and we'll make it right. See our terms for the full refund policy.

Twelve weeks from now, you'll be glad you started.

Two minutes of questions. A plan that's entirely yours.

Take the quiz